Specialty Areas

Specialized counseling for individuals and couples facing unique life challenges

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Anxiety Therapy

Do worries about the day keep you up at night? Do you tend to overthink relatively small decisions? Do you find yourself incapable of doing things you really want to do? Is your anxiety impacting your job or relationships?   

If this sounds like you, I’m confident I can help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms.

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Life Transitions

Has your life been touched by a major event, such as a death, divorce, or changes at work? Do you feel completely stuck and need guidance to get back on track? Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.

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Women's issues

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. From the impact of gender roles and societal expectations to reproductive health concerns and trauma, therapy plays a pivotal role in helping women not only survive but thrive. Some common issues women face that we can address in therapy are:

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Trauma Counseling

Most people will experience some form of trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a pet or loved one, a violent criminal act, exposure to the violence of war, sexual assault, or a natural disaster.  While many people can recover from trauma over time with the love and support of family and friends, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or post-traumatic stress far after the event has passed. In these circumstances, I can offer support, guidance and assistance in healing from the trauma.